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Online course 2023.

It is time to go on vacation!

It is  time to be served with everything you need (or I'm able to do so) to start building and improving your positive relationship with your mind, body, soul & your menstrual cycle.

Be part of this 28-Day-Course and let me gently guide you through your monthly cycle for more natural ease and a pain-free period. 


Your course, your rhythm.

summer period (english)

summer period (english)

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4 weeks, 4 phases

Every week will have its own focus and topic. However each week includes an overall mind & soul part and one that will be the connection with your menstrual cycle.

If your cycle does not align with the menstrual phases that I explain each week - its fine!

You can totally do every exercise and use every tip at any time of your cycle.


After this course ended you will have all the knowledge and tools to apply them to your actual cycle and rhythm and practice them yourself.

We are all so individual, unique and different. Our body needs us to constantly change depending on our age, environment, stress, the current season, hormonal balance. And because this is not a topic that is being taught in school, this can make us feel lost and lonely. This is why I am going to provide you with everything you need to know & more to have a full self-discovering experience. 

Here you will find an overview of what you can expect.

The first Phase:

"Pack your suitcase and leave the baggage behind​." | Week #1

This week is about getting prepared and slowing down. So before we can dive into the good stuff and ,,pack our bags'' it is important that your energetic suitcase is as empty and fresh as possible so that you leave unnecessary baggage behind. The main focus is on:

  • Present Moment Awareness

  • Letting go

  • Follicular Phase (Day 1-7)

  • Full-Moon-Session

The second Phase:

"Your journey starts now - Energy rises as we take off!" | Week #2

As your at home wellness vacation starts, this week is all about: YOU!

Or more specifically: serving yourself first.

  • Building Confidence & Self-Esteem

  • Rising energy

  • Self-love & romance

  • Follicular Phase (Day 7-14)